When there is perfect harmony between body and mind, we achieve self-realization. Yoga teaches us that obstacles in the path of our self-realization indicate themselves in physical or mental indisposition. When our physical state is not perfect, this causes an imbalance in our mental state, which is known in Sanskrit as chittavritti. The practice of Yoga helps us to overcome that imbalance. Yogic Asanas, or poses, can cure vyadhi or physical ailments, and redress angamejayatva or unsteadiness in the body. Shvasa-prashvasa, which translates as “uneven respiration” — an indication of stress — is alleviated by the practice of yoga. Asanas tone the whole body.
Practicing Asanas cleanses the body. Just as a goldsmith heats gold in fire to burn out its impurities, similarly, Asanas, by increasing the circulation of fresh blood through the body, purge it of the diseases and toxins which are the consequences of an irregular lifestyle, unhealthy habits, and poor posture. Regular practice of the stretches, twists, bends, and inversions — the basic movements of Asanas — restores strength and stamina.
